oakleythoughtso

O yes, stuck in the mud.

Having got a little distracted of late, I thought I'd get back to my own story.

So, I had sorted out my counselling. That took a while, but was worth getting right. Then there was the referral to the PND support group. The best thing about that group was the free childcare. Which sounds bizarre. Ok, well it wasn't the best thing. But it was the easiest. I really appreciated the fact that they thought of that. It made it possible for so many of us to attend, when we otherwise would have been completely distracted looking after very young babies/children. Because we really needed to be able to concentrate. This group ran for eight weeks. There were about ten women, and their children. We met at a local community centre, once a week. Two women organised the group; a social worker and a psychologist. They were warm and personable women, but they also knew how to facilitate a group with perspicacity. (I love that word.) They needed to be able to rein people in when they began to use the sessions for personal counselling. (Believe me, we could tell who was seeing a counsellor and who was not.) They also needed to be able to draw people out (the subject matter didn't always lend itself to immediate gut-spilling), and to keep us to our allotted time. I can imagine groups like this having the potential to be an utter disaster. This group was not. I learnt a lot about myself, and about PND.

At the first group session, we did the predictable: go around the circle, introduce yourself, tell your story. For all of us, I'm sure, that was daunting. But I found it particularly hard because my story didn't sound very bad. That probably indicates a terribly competitive streak in me. But honestly, what the others had to deal with sounded much worse than my life, even though I was struggling. I very nearly went straight home after the first few stories. Awful home situations, dud partners, traumatic birth stories, colicky babies, unhelpful in-laws, downright destructive or completely absent support networks. Classic PND cases.

And there was me. Stable home, awesome (and observant) husband. Good birth stories, 'normal' babies, helpful family, good friends. What was I doing there?

Well, I did match some criteria. Here is a list of 'risk factors' for PND that Beyond Blue has posted:

• a past history of depression and/or anxiety
• a stressful pregnancy
• depression during the current pregnancy
• a family history of mental disorders
• experiencing severe 'baby blues'
• a prolonged labour and/or delivery complications
• problems with the baby's health
• difficulty breastfeeding.
• a lack of practical, financial and/or emotional support
• past history of abuse
• difficulties in close relationships
• being a single parent
• having an unsettled baby (i.e. difficulties with feeding and sleeping)
• having unrealistic expectations about motherhood including:
  • mothers bond with their babies straight away
  • mothers know instinctively what to do
  • motherhood is a time of joy
• moving house
• making work adjustments (e.g. stopping or re-starting work).
• sleep deprivation

I put that last one in underlined and bold. Because it's just about impossible to overestimate the effect of sleep deprivation. (It has oft been mentioned to me that sleep deprivation is used as a form of torture.)

I was not an extremely convincing match-up, though. You can imagine why self-doubt, and doubt-of-diagnosis might occur. Not being on medication at that point also made me feel a bit of a 'sham'; if the other women in the group were feeling this bad ON the meds, how bad were they feeling OFF their medication?!

At a certain point, I actually needed to be away from other sufferers of PND. I naturally tend to 'take on' others' pain and anguish, and I had my own to deal with at that point; I couldn't absorb any more. So, when the group finished, I didn't really keep in touch with the others.

A few years later I bumped into a couple of them. One was doing really well. She had worked very, very hard on her strategies to combat the effects of depression. She was off her medication and enjoying being a mum. I was so happy for her. The other was not doing so well. She remained pretty much where she had been in 2005: reliant on medication alone (refusing counselling), struggling to do too much (working as well as trying to complete post-graduate studies), with too little help from an unsupportive husband. It was really hard to watch.

I also caught up with one of the group facilitators in 2009, when I was pregnant with my third bub. She and I set up a Mental Wellness display at a local neighbourhood centre, with information for anyone who might need it. Not just stuff that was available online, either. We tried to make it as local in focus as possible. Tangible help close by. We ran a briefing session so that the volunteers at the centre would be able to point people in the right directions, if they needed help. I really have no idea if it was ever useful to anyone! But it was a tough time in my life, and it was an act of defiance against depression to make the effort to do that display.

The choices we make, the choices that other people support us in, affect our minds, our bodies, our hearts.

I struggled on, fought hard, for six months. Counselling, journaling, the PND group, weekly childcare spots for my eldest (then aged two). These all helped. But then my eldest began to give up her daytime nap, and the added exhaustion sent me down deeper. By this time I had realised how bad things were for me, and I twigged that other people's apparently more difficult realities did not lessen my own struggles.

With Christmas interstate coming up, I knew I needed some extra help. I went back to my GP and asked for anti-depressants.

"Taking care of your personal appearance can make you feel better about yourself, give you more confidence...a spring in your step, a readiness for anything." Women's magazines (yes, I am going to criticise them in general, even though it is a cheap shot), advice from advertising, marketing, that silly shallow voice in your head. If you just dress nicely and put on a bit of makeup, you'll feel better. Hands up if you've heard it all before.

Well, my hand is thrust skyward like a teacher's pet's. And sometimes, this advice is true. Feel better, look better; look better, feel better. The bone of contention today is this: when you become a mumma, your appearance is not personal anymore. For a while, at least.

My personal appearance? I do beg your pardon, but I'm left barely a moment to myself to even visit the toilet, let alone have a shower, dress in anything resembling an 'outfit', or do any cosmetic-waving whatsoever. Also, these things cost money. Having given up paid work to herd cats raise kids, I don't have quite enough to splash around on this season's faux-minky-doo-blinky-whatsit. I do, however, have this charming (black) long-sleeved t-shirt with snot on it, which I would be quite happy to wear over my jeans that don't quite fit anymore, if I just give it a sponge touch-up. Go shopping? Well, thank you so very much for that sparklingly generous suggestion. Shall I go on a Saturday so that I don't have to drag two or three reluctant maningerers with me? (Yes I did make that word up: it's an amalgam of 'whingers' and 'malingerers', for those with an etymological bent.)

Ok. I'll stop it. I'm just stroppy today because my snotty almost-two-year-old will not nap, and my seven-year-old is home from school early (also snotty) The five-year-old better not get snotty or I'll have conniptions.

Sometimes, a mother's appearance is actually 'corporate' as opposed to 'personal'. Her man has loved her into a different shape. Her babies have changed her boobies, her toddlers have used her as a climbing-frame. Her older kids have run her a little bit ragged. So let her relax and dag-it-up for a season if she needs to. Soon, those charcoal bags under her eyes will be replaced with crinkles, and she'll be sporting a charcoal handbag instead. (O, gosh, no. Not 'sporting'. Erk.) Ok, she'll be carrying it, with a picnic-face on. (O, no, not 'picnic-face'. That chocolate bar add from a few years ago called the picnic bar 'ugly'; it makes her sound ugly instead of sunny-faced happy.) Ok. She will be looking ALL NICE and with SOMETHING NEW TO WEAR. (That will have to do.)

Right, the advicey-bit is here: if your friend/self/significant other is looking shabbier than usual, remember, in interior decorating: Shabby Chic is great.

"Shabby Chic is a form of interior design where furniture and furnishings are either chosen for their age and signs of wear and tear or new items are distressed to achieve the appearance of an antique. At the same time, a soft, minimalistic, and feminine feel is emphasized to differentiate it from regular vintage decor; hence the "chic" in the name." 

(Yes, I Wikied it. Four years of Uni and now most of the time I use Wikipedia and Google for research.) 


Note the key-words above: age, signs of wear and tear, distressed combined with soft, minimalistic, feminine, chic. And the most important word: chosen. Yes. Chosen. 


I now consider my changed-bits and tired-lines to be 'badges of honour', thanks to a smart suggestion from a friend a few years ago. I'd rather be chosen than selected, soft than hard, distressed than cosseted. If there is one thing I have learnt recently, it is that when things are easy, cooshy, I don't learn very much at all. 

What has happened to me is by no means uncommon. My story is not all that simple, although nobody's ever is. At least to me, it was nowhere near predictable. Maybe wiser people saw it coming. but no-one likes to cast doubt, or to wear the doom-sayer's mantle. So there was no real warning that I could hear buzzing on the airwaves.

I'm writing it. I hope it will help others. Sometimes we must learn by doing. At other times, we may dodge a bullet if someone has handed us a little piece of Kevlar just at the right time.

Backstory? Yes. There should be some. At the risk of skimping, I'm going to rush through this bit. I may come back to it later. Just picture me as an idealistic young woman for whom first pregnancy and early motherhood went fairly smoothly. Note the loving, supportive, actively-involved and fully-employed young lawyer who is my husband, standing just next to me. The cute little mini-version of him toddling around is our first daughter. We think she's fairly easy at this stage, because she sleeps fairly well at night. And isn't that what people talk about most?

We buy our first house, just as we embark on 'trying for' another baby. The day we move I don't feel very well. I'm dizzy. A few weeks later we realise we didn't have to try very hard for another baby. We are blessed.

The second pregnancy is nauseating. It is virtually impossible to describe how bad 'morning sickness' (VERY insulting name for it!) can be. You know that queasy feeling when you have gastro? Imagine that not really going away for months on end. That's some kind of approximation anyway.

But I cope. It's hard, because the one-year-old is demanding, and not at all good at daytime naps. (I'm very good at daytime naps. It's my gifting.) We live far away from family, although we have some very good friends. We get there.

I can tell you the exact moment it all began to unravel. I was at my Mums' Group. [Whatever bad press such groups have received, let me tell you that mine was a stellar bunch of completely wonderful, warm, genuine and real friends. We met for six years and still keep in touch.] Ok, so I was at Mums' Group having a cuppa. The toddlers (approaching two years of age) were playing nearby and I was breastfeeding my second daughter; she was a perfect little two-week old.

A friend of the host dropped in, and marvelled that I was 'out and about' by myself with two children under two, a couple of weeks after giving birth. I basked in this admiration. I considered myself a strong person, and able to cope with a lot. This was the kind of affirmation that sustained me, and to some extent contributed to my identity. Not good.

The friend asked about the labour - four and a half hours, I told her. "Yeah, Sal coughs them out!" someone said. I laughed, but a penny dropped. Perhaps my front - the one I wasn't actually aware of until that moment - worked so well that it even persuaded my friends that I was finding all of this easy. People were talking about labour being easy for me. I would concede to 'uncomplicated' and 'relatively short'. But NOT, emphatically NOT EASY.

Nor was having two kids. I'd always imagined that two wasn't many. But when my husband went back to work, I realised I was out-numbered. And that could be dangerous.

That very afternoon my toddler ran onto the road while I stood on the footpath helplessly holding my new baby. I was distraught, and overwhelmed suddenly with feelings of failure. The 'what-if's were quite insistent. That morning, my eldest hadn't wanted me to buckle her into her car seat, and suddenly that mattered too, and the feeling of rejection stung. Now I sort of shrivelled up inside a brain of rage. I was all contained within a blanked face. And I didn't really notice.

to be continued